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"lose weight easily and regain your vitality"


Weight Loss


Essentia Nutrition works with Patrick Holford's low-GL weightloss principles to help people learn how to eat healthily while losing weight.

Personalised weightloss plans are tailored to meet your needs, whether its a busy lifestyle or creating a plan with foods you like, the aim is to find a plan that works for you

All personal plans combine 1:1 consultations or weekly telephone support to optimise your time and achieve results. Weekly support helps you to overcome barriers, monitor your progress and keep you on track. Once you have finished the Starter Plan you can mix and match the Follow-on Plan and Support Package until you achieve your ideal weight and health goals.

  • Starter Plan 1:1 - 6 weeks

  • Follow-on Plan 1:1 - 4 weeks

  • Weekly telephone support, 15 min each - 4 weeks

Call for pricing and structure of plans.

This is intelligent weight loss for people who are serious about losing weight, improving their health and are ready to take action.


I DO feel massively improved! No more headaches, no more bed at 9.30!, not bursting into tears every 5 minutes and have lost 8lbs so far. I measured my waist too and I've lost 7 inches!! I feel quite positive about it all because I can definitely live like this.

Sally, Bristol


To find out more on how you can achieve your ideal weight and health, call Norma on 07791 890 541 or email


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